Reflexology is complimentary therapy which uses manual pressure on specific reflex points on the feet, encouraging the bodys own healing.

Reflexology encourages the release of endorphines, the bodys feel good hormones (which can also provide pain relief). It helps the body cleanse of toxins, impurities and revitalises energy.
Utilising the pressure points in your feet to release blocked energy reserves throughout your body, reflexology can help with stress, insomnia and even the menopause.



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